Morning Meditations
TBA
@ hOMe on Zoom
Begin the day from a space of calm awareness, being present to the whole of your experience and allow that calm awareness to permeate all your interactions and actions throughout the day.
Pre-register to receive the zoom link at devikimeditation@gmail.com
Beginning with breathing techniques to relax into stillness and cultivate a calm, steady focused state of mind.
Each week inviting various somatic meditative awareness techniques exploring subtle layers of embodied awareness.
Being absorbed in breathing we discover an abundance of subtle sensations, the wisdom of the energy body and an inner knowing that can guide us toward a sense of ease, vitality and wholeness.
Mantra Meditation
Next series TBA
@ hOMe on Zoom
Chanting Mantra is one of the most delightful and transforming practices.
It interrupts mental emotional patterns, enlivens the whole body at a cellular level, it opens and synchronizes our hearts and transforms our energetic vibration.
Experience a complete reset of your subtle energy body.
Each week we shall learn and experience a new mantra. Feel free to share suggestions or requests. No previous experience is necessary. Join for the joy of chanting.
To register email devikimeditation@gmail.com.
Pre-registration is required to receive the zoom link.
Yoga Nidra
TBA
@ hOMe on Zoom
Yoga Nidra the art of reposing consciously in the liminal space between awake and asleep.
Yoga Nidra is a tantric meditation technique to recognize and repose in our essential nature.
Resting in our essential nature, all accumulated energies we have unconsciously surpressed or resisted can begin to loosen, disperse and integrate allowing us to respond to life challenges with clarity rather then react from fear.
It is a systematic method of completely relaxing physically, mentally and emotionally effortlessly with conscious awareness.
You are invited to lie comfortably in savasana in the comfort or your own home and simply follow the guidance. No effort or experience is necessary.
Each session begins with time to check in and connect before a guided Yoga Nidra practice.
Pre-register to receive the zoom link at devikimeditation@gmail.com
You will need:
a quiet, comfortable place to lie down where you will not be disturbed for the duration of the practice.
support for your body (ie: a blanket for warmth, bolster or rolled blanket for support and an eye pillow if you wish).
Investment
Investment per class is $25 or $100 for a series of 4 classes paid via e-transfer to devikimeditation@gmail.com.
May the energy invested in these offerings support and benefit all beings OM