Morning Meditations

Wednesdays at 9am to 9:45am PST

March 12, 19, 26

@ hOMe on Zoom

Begin the day from a space of calm awareness, being present to the whole of your experience and allow that calm awareness to permeate all your interactions and actions throughout the day.

Wednesday mornings 9am to 9:45am PST

Pre-register to receive the zoom link at devikimeditation@gmail.com

Beginning with breathing techniques to relax into stillness and cultivate a calm, steady focused state of mind.  

Each week exploring various non-dual classical tantric meditation techniques to relax our body, mind and emotions into the open and calm awareness of our essence nature.

Being absorbed in breathing we discover an abundance of subtle sensations, the wisdom of the energy body and an inner knowing that can guide us toward a sense of ease, vitality and wholeness.


Mantra Meditation

Next series TBA

@ hOMe on Zoom

Chanting Mantra is one of the most delightful and transforming practices.

It interrupts mental emotional patterns, enlivens the whole body at a cellular level, it opens and synchronizes our hearts and transforms our energetic vibration.

Experience a complete reset of your subtle energy body.

Each week we shall learn and experience a new mantra. Feel free to share suggestions or requests. No previous experience is necessary. Join for the joy of chanting.

To register email devikimeditation@gmail.com.

Pre-registration is required to receive the zoom link.


Yoga Nidra

Thursdays at 7pm - 8pm PST

March 6, 13, 20, 27

@ hOMe on Zoom

Yoga Nidra the art of reposing consciously in the liminal space between awake and asleep.

Yoga Nidra is a tantric meditation technique to recognize and repose in our essential nature.

Resting in our essential nature, all accumulated energies we have unconsciously surpressed or resisted can begin to loosen, disperse and integrate allowing us to respond to life challenges with clarity rather then react from fear. 

It is a systematic method of completely relaxing physically, mentally and emotionally effortlessly with conscious awareness.

You are invited to lie comfortably in savasana in the comfort or your own home and simply follow the guidance. No effort or experience is necessary.

Each session begins with time to check in and connect before a guided Yoga Nidra practice.

Pre-register to receive the zoom link at devikimeditation@gmail.com

You will need:

  1. a quiet, comfortable place to lie down where you will not be disturbed for the duration of the practice.

  2. support for your body (ie: a blanket for warmth, bolster or rolled blanket for support and an eye pillow if you wish).


Investment

Investment per class is $25 or $100 for a series of 4 classes paid via e-transfer to devikimeditation@gmail.com.

May the energy invested in these offerings support and benefit all beings OM