A six-week meditation series exploring the essential elements within subtle energy centres or chakras to uncover unconscious patterns, thoughts and emotions associated with each energy centre; releasing stagnant energy to realign, restore and free life force energy.

First Elemental Chakra Meditation focusing on Earth Element in the Muladhara Chakra or Root Energy Centre.

Using conscious breathing techniques, visualization, mantra and journalling to provide clarity on unhealthy tendencies associated with this energy centre.

Online via Zoom or in person at Om Prem Yoga & Meditation Studio. Pre-registration for this series is required at www.ompremyoga.com