A six-week meditation series exploring the essential elements within subtle energy centres or chakras to uncover unconscious patterns, thoughts and emotions associated with each energy centre; releasing stagnant energy to realign, restore and free life force energy.

Fourth Elemental Chakra Meditation focusing on Wind Element within Vishuddha Chakra or Throat Energy Centre.

Using conscious breathing techniques, visualization, mantra and journalling to provide clarity on unhealthy tendencies associated with this energy centre.

Online via Zoom or in person at Om Prem Yoga & Meditation Studio. Pre-registration for this series is required at www.ompremyoga.com