Do thoughts keep you awake and disturb your natural, peaceful sleep state?

Do you wish to welcome a natural release from thoughts to rest deeply?

Release thoughts that keep you awake. Rest in the stillness of Yoga Nidra.

What if true stillness is always here beneath the thoughts, beneath the sounds, beneath the doing?

I invite you to explore this subtle shift in perception: through the practice of Yoga Nidra. Discover how the science of Yoga Nidra reveals the silence in the presence of stillness.

Silence is not the absence of sound, but the presence of stillness.

This event is by donation including donation to our hosts at Evergreen Hall. Suggested donation $80.

Please bring your own supports to keep your body warm and comfortable. ie: yoga mat, blankets, bolsters, eye-pillows etc.