One of the most important factors for our health and wellbeing is sleep. The ability to fall asleep, rest deeply and feel restored when we wake.
Why is sleep so important to our wellbeing?
What factors affect sleep?
How do we get a better nights sleep?
In this workshop we will explore these questions and more to discover some of the science behind sleep.
We will also experience the practice of Yoga Nidra to relax deeply, reset the nervous system, and release deep seated tension to restore the natural circadian rhythm of restorative sleep.
Register with Om Prem Yoga Studio to participate in person or online here:
In person link:
https://ompremyoga.punchpass.com/classes/12672976
Online: