Learn how to harness your breath with conscious breathing practices to release & integrate stress & trauma, cultivating resilience & energizing your life.
Conscious breathing, pranayama is the soul of yoga and is said to be 1000 times more effective than asana.
To change your mental emotional state, change your breath. Change your breath, change your life!
This workshop is available in person and live online via Zoom.
Cost $20 - Register in advance with Om Prem Yoga here: